Fitness Xone

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CLASS
 CLASS DESRIPTION
 CLASS REQUIREMENTS
MixxedFit
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning.
   ENERGY AND A POSITIVE ATTITUDE 
Yoga/Pilates
Yoga & Pilates (pronounced puh-lah-teez)  combined to provide the benefits of both workouts.  Pilates is similar to yoga but emphasizes your body’s core - the abdomen, obliques, lower back, inner and outer thigh, butt, and so on.  Combined with Yoga to focus on increasing  strength, flexibility, muscular endurance, coordination, balance, core strength, and good posture.
 Please bring your floor mats
 YOGA
Yoga is all about harmonizing the body with the mind; uses breathing techniques, yoga postures (asanas) and meditation.   This class will include  static & fluid movements to focus on balance, stretching & weight loss.  This is for all fitness levels. **It is recomended to bring your own mat.  We have a limited number of mats for use.
   Please bring your floor mats 
 ZUMBA
Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a dance party. 
ENERGY AND A POSITIVE ATTITUDE
  FX FIT
 Try the FX FITDIT CLASS! EXCLUSIVELY at Fitness Xone  *Dumbbell, Interval, Toning Stick Traning*
This class uses dumbbells & a toning stick to give you the ultimate full body work. A high calorie burn & total body toning class, that increase your strength & improve your endurance!
 Suggested to bring:
Light handweights & floor mat
 Burlesques
Fitness
A Fun, Sexy, & Great Workout!  **WOMEN ONLY**
This class is sure to tone, increase flexibility & bring out your sexy side.  Props may be used during class: chairs, boa,  or no prop. Wear comfortable workout clothes; may be done barefoot or with tennis. No experience required. **must be 16 years old or older ***Women only class
  *Women only

All classes last 55 minutes unless indicated. Classes are formatted for participants from beginners to advance levels of fitness.

Ok, so you love your children. 

You love their free-spirit, you love their curiosity, and you definitely love to hear their laughter echoing through a room.  

But….just not at Fitness Xone please. We do not offer childcare at our facility.

Thank you for you cooperation!